๐—ฃ๐—ง ๐—ฉ๐—ถ๐—ฏ๐—ฒ๐˜€ | ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†
ุงู…ุชุญุงู†ุŸ ๐Ÿคก
Abd. and rotate ู„ู„scapula upward, elevate ู„ู„ribs ูุจุชassist el respiration
Esraa Abdeen, 

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