Email from one of my friend from USA. It can be very useful for you.

Hey Siroj!

Please find attached some exercises that can help in creating and framing more of your essays. This is the first time I'm sharing these resources so please let me know if there are any issues with the links provided as they may be restricted. If you can't access the links I can share the details with you directly.

My recommendation would be to go through and complete these three exercises:
Essence Objects Exercise
Values Exercise
My 21 Details
Let me know what you think!

Best,

Emilio