HEALTHY LIFESTYLE
Well-being — farovonlik, salomatlik
Balanced diet — muvozanatli ovqatlanish
Nutrient — oziq modda
Nourishment — oziqlanish, ozuqa bilan ta’minlanish
Sedentary lifestyle — kamharakat turmush tarzi
Physical endurance — jismoniy chidamlilik
Stamina — bardoshlilik, quvvat
Metabolism — moddalar almashinuvi
Hydration — organizmni yetarli suv bilan ta’minlash
Immune system — immun tizimi
Sleep deprivation — uyqu yetishmasligi
Stress management — stressni boshqarish
Mindfulness — ongli ravishda hozirgi lahzaga e’tibor qaratish
Resilience — qiyinchiliklarni yengib o‘tish qobiliyati
Well-being — farovonlik, salomatlik
Balanced diet — muvozanatli ovqatlanish
Nutrient — oziq modda
Nourishment — oziqlanish, ozuqa bilan ta’minlanish
Sedentary lifestyle — kamharakat turmush tarzi
Physical endurance — jismoniy chidamlilik
Stamina — bardoshlilik, quvvat
Metabolism — moddalar almashinuvi
Hydration — organizmni yetarli suv bilan ta’minlash
Immune system — immun tizimi
Sleep deprivation — uyqu yetishmasligi
Stress management — stressni boshqarish
Mindfulness — ongli ravishda hozirgi lahzaga e’tibor qaratish
Resilience — qiyinchiliklarni yengib o‘tish qobiliyati
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