๐—ฃ๐—ง ๐—ฉ๐—ถ๐—ฏ๐—ฒ๐˜€ | ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†
Gynecology _Practical sheet ๐ŸŒŸ

ููŠุฏูŠูˆ ุดุฑุญ ูƒุงู…ู„ ู„ู„ุดูŠุช ูˆุฅุฒุงูŠ ุชุงุฎุฏู‡ ุตุญ ๐Ÿ‘‡๐Ÿป
https://youtu.be/_PasO_AZ0C4?si=PxqkDwV5gAIRNY-m

ุดุฑุญ ุงู„ Breathing exercises ๐ŸŒฌ๏ธ๐Ÿ’™
https://youtu.be/9jpchJcKivk?si=BlJzHVI7Vf-VoSrm

ููŠุฏูŠูˆpelvic floor exercise (Kagel exercise) ู…ุน ุดุฑุญ ุงู„ุตุญ ูˆุงู„ุบู„ุท ๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ
https://youtu.be/Wjb20SXIvA4?si=l8WRB7L7NO8U70SK
ููŠุฏูŠูˆ ุชุงู†ูŠ โค๏ธโ€๐Ÿ”ฅ
https://youtu.be/v9TzFy69Nac?si=gblOdTHchMEZqJMM

ุดุฑุญ ุจุณูŠุท ูˆูˆุงุถุญ ู„ู„ Pelvic rocking ๐Ÿ’ž
https://youtu.be/xYNUPZLVg-M?si=F34YNiFBt-gN3W_9

ุชู…ุงุฑูŠู† Abdominal exercises ูˆุชู‚ูˆูŠุฉ ุนุถู„ุงุช ุงู„ู€ core๐Ÿ’ช๐Ÿป๐Ÿ’–
Level 1
https://youtu.be/pFK0xXEnv6s?si=ndUGATftVSFZeFjK
Level 2
https://youtu.be/r-gv2VnDSmM?si=U-LPe7Bxgbb2dcwx

Test for Diastasis recti
https://youtu.be/z81tMNI4tvg?si=AaiqhnSPBfbqFGwC

ููŠุฏูŠูˆ ู…ู‡ู… ุฌุฏู‹ุง ุนู† Posture correction ู„ู„ุญุงู…ู„ ๐Ÿง๐Ÿปโ€โ™€๏ธโœจ
https://solsticept.com/exercises-health-tips/physical-therapy-exercises/

ูˆุฏูŠ ุจู„ุงูŠ ู„ุณูŠุช ูƒุงู…ู„ุฉ ู„ู„Gyna (ู‚ู†ุงุฉ ู†ุฌุงุญ ุจุฏูˆู† ุฌุดุน) ๐Ÿ•Š
https://youtube.com/playlist?list=PLMklqxqg0d4tydJ0PMfBDIvfNBkNVwmFF&si=MFay6xZhC_D8Jjz-

ุฏู‡ ููŠุฏูŠูˆ ุดุงู…ู„ ูƒุฏู‡ ูƒู€ revision ุณุฑูŠุน ู„ู„ุนู…ู„ูŠ ูƒู„ู‡ ๐Ÿ”ฅ๐Ÿ“š
https://youtu.be/lp9Y0W5V9sE


๐Ÿ‘‰๐Ÿป Our Channel for mooorrre
Esraa Abdeen, 

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