𝗣𝗧 𝗩𝗶𝗯𝗲𝘀 | 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
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Knee Joint:
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Extensors :
Quadriceps femoris group (Rectus femoris, Vastus medialis, lateralis, intermedius)
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Flexors :
Hamstring group (Biceps femoris, Semitendinosus, Semimembranosus)
Gracilis & Sartorius
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Hip Joint:
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Abductors :
Gluteus medius,,Gluteus minimus,,,,Tensor fasciae latae (TFL)
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Adductors :
Adductor group (Longus, Brevis, Magnus),,,,Gracilis,,,,,,Pectineus
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Ankle Joint:
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Plantarflexors :
Gastrocnemius ,,,Soleus
Tibialis posterior, Flexor hallucis longus, Flexor digitorum longus
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Dorsiflexors :
Tibialis anterior
Extensor hallucis longus, Extensor digitorum longus, Fibularis tertius
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