Please how can I transfer my grams in my gram free account into my gram wallet

Gram is a cryptocurrency. A feature of Gram is the high speed of transactions. Cryptocurrencies implemented on early blockchain platforms due to the low speed of transactions are more suitable for investment than for use as a payment tool. For inctance, Bitcoin can provide only 7 transactions per second for all users, Ethereum - 15. The Gram blockchain platform is expected to be millions of transactions per second. It is should become a crypto-analog of Visa and Mastercard.

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Please how can someone transfer gram from his wallet and how can he receive also