Listen before you respond. Frame the response to make your position authoritative - use facts, emotions, power words and all that gives you authority in as least words as possible.
an argument in which people or groups criticize and disagree with each other publicly and repeatedly for usually a long time
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Going too far with words has a positive implication too. It is an experiement on oneself . At times, going too far with words helps one to know oneself and the surroundings like never before. The response from within and outside in that moment will be a learning experience.To go too far with words,let your emotions flow out of your mouth unfiltered.