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Are potato skins healthy?

Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce. If you eat a medium baked potato, including the skin, you'll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium.

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4 comments

Amos Oke
After reading this, I guess one can use it as bathing soap then
2
Reza
I never expected that 😂
Saikiran N
Amos Oke
After reading this, I guess one can use it as bathing soap then
ROFL 😂
❆ડahasra❆
Amos Oke
After reading this, I guess one can use it as bathing soap then
😂