No exercicse, diet, too much stress, no heroic mindset, lots of guys have a victim mindset. Also chemical in tapwater -> estrogen is hard to filter. Plastic is posion. Little to low sun light. Drug abuse (alcohol is very bad for test) Constant dopamin spikes from videogames, social media, ... Not much animal fat and organ meats (cholsterin is needed for test, but also for other hormones) Bad sleep -> you should sleep atleast 7 hours as a young guy, 9 is best. Also bluelight in the evening is bad for sleeping well.
There are so many factors, ... Check out solbrah on twitter or telegram if you are into health and fitness
But a lot of processed foods, fast food, restaurants, sedentary lifestyles and sedentary jobs.
Also chemical in tapwater -> estrogen is hard to filter.
Plastic is posion.
Little to low sun light.
Drug abuse (alcohol is very bad for test)
Constant dopamin spikes from videogames, social media, ...
Not much animal fat and organ meats (cholsterin is needed for test, but also for other hormones)
Bad sleep -> you should sleep atleast 7 hours as a young guy, 9 is best. Also bluelight in the evening is bad for sleeping well.
There are so many factors, ...
Check out solbrah on twitter or telegram if you are into health and fitness