No exercicse, diet, too much stress, no heroic mindset, lots of guys have a victim mindset. Also chemical in tapwater -> estrogen is hard to filter. Plastic is posion. Little to low sun light. Drug abuse (alcohol is very bad for test) Constant dopamin spikes from videogames, social media, ... Not much animal fat and organ meats (cholsterin is needed for test, but also for other hormones) Bad sleep -> you should sleep atleast 7 hours as a young guy, 9 is best. Also bluelight in the evening is bad for sleeping well.
There are so many factors, ... Check out solbrah on twitter or telegram if you are into health and fitness
Michael Wiebe
Lauren Chen made a video about this very fact a few years ago.. This is a very disturbing trend
@brittanysellner I talk about this problem all the time. There are many reasons for this issue. One big reason: Way too much time playing video games just sitting stationary. Using leg muscles, running, biking, weight lifting builds testosterone levels up.
This is also why there is too many emotionally weak men today too.
Modern Politics on odysee had a really good 2 part episode on this recently discussing Dr Shanna Swan's new book "Count Down" which dissects this in scary detail.
I think its unhealthy life style and not controlling over your senses. Everyone should Be a Celibate till 25. In scriptures It is written that you should not eat spicy food, do exercise(indian traditional/desi pushups and situps) and do pranayama, and most importantly never masturbate and have sex only of you want a baby rather men and women should not see each other or should have much control over your senses which ultimately need vegan diet. Try this for several months you will feel like a "God" Edit:- You can search fir sadhguru on bhramcharya
MGTOW? LOL. How could you be that stupid? The system wants White men such as yourself to not have any children, so it can replace you with obedient migrants. Fight back. Marry, and have plenty of children. You won't find life purpose otherwise.
But a lot of processed foods, fast food, restaurants, sedentary lifestyles and sedentary jobs.
Also chemical in tapwater -> estrogen is hard to filter.
Plastic is posion.
Little to low sun light.
Drug abuse (alcohol is very bad for test)
Constant dopamin spikes from videogames, social media, ...
Not much animal fat and organ meats (cholsterin is needed for test, but also for other hormones)
Bad sleep -> you should sleep atleast 7 hours as a young guy, 9 is best. Also bluelight in the evening is bad for sleeping well.
There are so many factors, ...
Check out solbrah on twitter or telegram if you are into health and fitness
This is a very disturbing trend
This is also why there is too many emotionally weak men today too.
It is written that you should not eat spicy food, do exercise(indian traditional/desi pushups and situps) and do pranayama, and most importantly never masturbate and have sex only of you want a baby rather men and women should not see each other or should have much control over your senses which ultimately need vegan diet. Try this for several months you will feel like a "God"
Edit:- You can search fir sadhguru on bhramcharya